Thursday June 20, 2019

***Church St. Coffee will officially be launching a CrossFit Instagram challenge.  Gyms with the most posts of athletes sharing their Church St. Coffee experiences will be rewarded with a free keg of cold brew!!! FREE keg of cold brew = FREE coffee for everyone…just saying guys 😉
Also ONE lucky winner for best Church St. Coffee post will be rewarded the following:
If female is chosen as the winner:  A “Babes Build Empires” crewneck sweatshirt (Brewery Edition), our double walled summer re-usable cup, a bag of our specialty Los Abuelos Coffee Blend, and a $50.00 gift card that can be used only at our new brewery/coffee bar.
If male chosen as a winner:  Death Before Decaf Tee, our double walled summer re-usable cup, a bag of specialty Los Abuelos Coffee Blend and a $50.00 gift card that can be used only at our new brewery/coffee bar.
How to ENTER!:  THIS is an instagram challenge only! Athletes tag your gym (@crossfit128) and @churchstcoffee on their story line feed or on a main Instagram post.
Again winner with most posts from a gym will get a FREE keg of nitro cold brew! Get posting guys!
Challenge starts NOW and ends July 1st and we will announce gym winner on the 4th of July and individual winner of our gift package!***

“Short and Sweet”

5 Rounds, every 2 mins:

12 KB Swings (53/35)

10m Shuttle Sprint (5m,10m)

12 Sit Ups

10m Shuttle Sprint

-Rest 2 mins

5 Rounds, every 2 mins:

12 DB Snatches (50/35)

8/5 Cal Bike

12 Hollow Rocks

8/5 Cal Bike