Wednesday June 19, 2019

***Barbell Club tonight with Coach Ryan! Come work your Snatch!***

**Kettle Bell Kitchen order in by midnight for Monday delivery**

1) Sandbag Squats:

4×8

*Hold sandbag in front

2) “Don’t Forget to Smile”

4 Sets

In 4:00

500/400m Row

20 Front Rack DB Lunges (50/35)

Max HSPU’s

*rest 2:00