Tuesday June 18, 2019

***Friday Night Cookout this week! Post evening classes, bring something to share with the group, I will provide grilling meats.***

1) Deadlifts:

Build to heavy set of 3

2) “Running With Scissors”

50-40-30-20-10

Med Ball Cleans (20/14)

Box Jumps (24/20)

*15 min time cap