Wednesday June 12, 2019
***Barbell Club tonight with Coach Kevin!***
**Kettle Bell Kitchen orders in tonight by midnight for Monday delivery***
a. Max Sit Ups in 1 min
b. Standing Broad Jump (3 attempts)
c. Shuttle Run (30ft out and back x2)
d. Sit and Reach (3 attempts)
2) “12.1”
AMRAP 7
Burpees to a target