Wednesday June 12, 2019

***Barbell Club tonight with Coach Kevin!***

**Kettle Bell Kitchen orders in tonight by midnight for Monday delivery***

1)CF 128 Fitness Challenge #2

a. Max Sit Ups in 1 min

b. Standing Broad Jump (3 attempts)

c. Shuttle Run (30ft out and back x2)

d. Sit and Reach (3 attempts)

2) “12.1”

AMRAP 7

Burpees to a target