***Make sure you sign up for class, BEFORE your class time!***

1) EMOM 10:

Odd:  :40 of Double Under or Triple Under practice

Even: 3-4 Bar Muscle Ups or 5-8 Chest to Bar Pull Ups (practice)

2) “National”

For time:

Buy in: 50/40 Cal Bike

3 Rounds

15 Hang Power Snatches (115/75)

50 Double Unders

Buy out: 800m Run

*17 min time cap