Wednesday June 5, 2019

Are you sign up for class?!?

***Barbell Club tonight @7pm!***

**Kettle Bell Kitchen order in by midnight tonight for Monday delivery. If you have yet to order you can still use the discount code DAN30 to revive 30% your first two weeks of orders.**

1) EMOM 8

Odd: ME Strict HSPU in :45

Even: :30 Hollow Hold

2) “Snatch Chief”

5 Sets, AMRAP 3, 1 min Rest

3 Power Snatch (135/95)

6 Push Ups

9 Air Squats