Tuesday June 4, 2019

***Ok guys, it’s that time again. Time to learn to sign up for class! It’s pretty easy you can do it right from your phone! If you know you’re coming to a class time sign up the night before or a few hours before hand. Totally fine to sign up and cancel, would rather you guys do that then not sign up at at. It really helps the coaches out with planning how they are going to run the class (especially on the weekends). Yes there are a few of you that actually can’t register for class, technology just won’t allow it for some reason (you know who you are), that’s fine it is what it is. But most all of you know how and can register for class…just do it guys, help the coaches out. End rant.***

**Committed Club, May 2019:**

-Al     -Bryan

-Christian     -Craig

-Dan S.     -Eddie

-Jon     -Kendra

-Kristin I.     -Kristin S.

-Lee     -Louise

-Matt L.     -Mike G.

-Mike J.     -Paula

-Sam     -Shallow

-Tom S.     -Wes


“Bay Window”

3 Rounds

15/12 Cal Row

12 Thrusters (115/75)

12 Box Jumps (24/20)

Rest 4 Mins

3 Rounds:

15/12 Cal Row

12 Overhead Squats (115/75)

12 Box Jump Overs (24/20)

*21 min time cap