Friday May 31, 2019
1) 20 Mins to establish One Rep Max Squat Clean
“Unresponsive”
AMRAP 12
200m Run
10 Burpees
5 Squats Cleans @ 75% of 1RM
1) 20 Mins to establish One Rep Max Squat Clean
“Unresponsive”
AMRAP 12
200m Run
10 Burpees
5 Squats Cleans @ 75% of 1RM