***Barbell Club with Coach Ryan tonight at 7pm***

**Kettle Bell Kitchen order in by midnight for Monday delivery**

1) Build to Heavy Complex:

2 Hang Snatches + Overhead Squat

2) “Entry Level”

4 Rounds:

9 Snatches (135/95)

30 Double Unders

12 Wall Balls (20/14)

*12 min time cap