1) EMOM12

3 Back Squats @65%

2) “Wait Your Turn”

Buy In:

30 Cal Bike

Then…

3 Rounds:

10 Russian One Arm KB Swings (right arm) (53/35)

10 Burpees

10 Russian One Arm KB Swings (left arm)

10 Box Jumps (24/20)

Then…

Cash Out:

750m Row

*14 min time cap