Monday May 27, 2019

***Memorial Day!***

**Gym will open around 9:30am. Workout will start at 10am, second heat at 10:30, third heat at 11a. Cookout will follow, BYOB and something to share with the group. Friends and family are more then welcome to participate in the workout or just come for the cookout!**

“Murph”

1 Mile Run

100 Pull Ups

200 Push Up

300 Air Squats

1 Mile Run

*Pull Ups, Push Ups and Squats can be broken up how ever you like