Friday May 24, 2019

***Memorial Day Murph this Monday! Gym will be open around 9:30am and the workout will start at 10am. If you are unable to make it for 10 and still want to do the workout the gym will be open until 1pm, come in and do it whenever you’d like!

Potluck cookout to follow the workout! Bring something to share! There is still plenty of beer in the fridge to drink…everyone stays until it’s gone ;)***

**R.E.D. Friday**

“U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.”


30 Rounds for time:

5 Wall Balls (20/14)

3 Handstand Push Ups

1 Power Clean (225/155)

*30 min time cap