Thursday May 23, 2019

***No Noon class today!***

1) “Sparkly Drink”

EMOM 24:

Min 1: 12/10 Cal Bike

Min 2: 20 Alt. DB Snatches (35/20)

Min 3: 10 Box Jumps

Min 4: 2 Rope Climbs

2) Post WOD Mobility