***Have a friend that is interested in CrossFit?! Know a college kid that is home on break?? A work buddy that is looking for something different to do this summer?

Pass the word along! Starting now through the summer we are offering this lovely special, 3 months of CrossFit for just $99/month!***

“Olive Oil”

EMOM5

5 Shoulder to Overhead (95/65)

5 Burpees

-Rest 1 min

EMOM5

5 Front Squats (115/75)

5 Pull Ups

-Rest 1 min

EMOM5

5 Cleans (135/95)

5 Med Ball Sit Ups

-Rest 1 min

EMOM5

5 Deadlifts (185/125)

5 Toes to Bar