Monday May 20, 2019

***Next Monday, Memorial Day, we will be hosting the hero workout Murph. All are welcome, friends and family included! Gym will open around 9:30am, workout will start at 10am. Depending on how many people are here we may do heats (first at 10, second at 10:15). Cookout will start right after and go until everybody goes home 🙂 Just bring something to share.***

1) Re-test:

For time

30 Perfect Push Ups

*compare to 4/9 score

2) “Still Holding On”


750m Row

50 Double Unders

20 KB Swings (53/35)