***Barbell Club tonight with Coach Ryan at 7pm!***

**Kettle Bell Kitchen orders in by midnight for Monday delivery**

1) Front Squats:

3×5 @ 65%

3×1 @ 85%

2) “Death by 10 Meters”

Min 1: 1x10m sprint

Min 2: 2x10m sprint

Min 3: 3x10m sprint

*continue this pattern until you can not complete the required intervals in under the minute.