Monday May 13, 2019
***Friday Night Cookout this week 5/17 after the evening classes! Grilling meat will be provided, please bring something else to share with the group (app, dessert, etc.) Come by and hang out! Bring a friend or the fam!***
“Row and Throw”
1000m Row
50 Wall Balls (20/14)
50 Overhead Squats (75/55)
50 Pull Ups
1000m Run
*22 min time cap