Monday May 13, 2019

***Friday Night Cookout this week 5/17 after the evening classes! Grilling meat will be provided, please bring something else to share with the group (app, dessert, etc.) Come by and hang out! Bring a friend or the fam!***

“Row and Throw”

1000m Row

50 Wall Balls (20/14)

50 Overhead Squats (75/55)

50 Pull Ups

1000m Run

*22 min time cap