***Have a friend that is interested in CrossFit?! Bring them in on Saturday morning for our new Fundamentals Class! This is a class for everyone, new or OG’s. Brush up on your basics. It’s also FREE for everyone!***

1) Deadlifts:

3×5, across, light weight (60-65%)

3×3, across, heavier weight (75-80%)

2) “Spice Up Your Life”

12-9-6

Snatch Grip Deadlift (135/95)

Hang Snatch

Overhead Squats

*12 min time cap