Wednesday May 8, 2019

***Barbell Club tonight with Coach Ryan @7pm! Come work on your skillz!***

**Kettle Bell Kitchen orders in by midnight tonight for Monday delivery! If you would like to try a sample meal they are in the refrigerator, please help yourself to one if you are interested.**

1) Push Up Accessory:

5×5 – Weighted Push Ups

5×10 – Banded Face Pulls

2) “House Cleaning”

AMRAP 7

1-2-3-4-5…etc

Burpees

Squat Cleans (135/95)