Friday May 3, 2019

***R.E.D. Friday***

“Lt. Gregg Atlas, 44, had three brothers who were firefighters. He had joined the FDNY 20 years earlier and was assigned to Engine Co. 10 after making Lieutenant in 1994. He wasn’t ready to retire because “he’d miss all the guys.” Gregg lost his life on September 11, 2001.”


For time:

10,000lb Cumulative Back Squats

*20 Burpees each time you rack the bar

*Choose any weight to squat. Figure out how many reps and at what weight. Weights can be changed during your re-rack.

*30 min time cap