Wednesday May 1, 2019

***Kettlebell Kitchen! Order by midnight tonight for Monday morning delivery! Meals are dropped off at the gym.

Use the FLASH discount code: DAN30 and receive 30% OFF your first 2 weeks***

1) Power Snatches:

Build to heavy 3 Reps, touch and go

2) “Flavor Variety”

6 Rounds, :30 on/:30 off:

-Slam Balls

-Box Jumps (30/24)

-DB Snatches (50/35)