Wednesday May 1, 2019
***Kettlebell Kitchen! Order by midnight tonight for Monday morning delivery! Meals are dropped off at the gym.
Use the FLASH discount code: DAN30 and receive 30% OFF your first 2 weeks***
1) Power Snatches:
Build to heavy 3 Reps, touch and go
2) “Flavor Variety”
6 Rounds, :30 on/:30 off:
-Slam Balls
-Box Jumps (30/24)
-DB Snatches (50/35)