Monday April 29, 2019

***Who has trouble eating adequately during the work week? Tough time meal prepping? Don’t know what to eat? Looking for that healthy option but always just grabbing what is most convenient? Well, check out Kettlebell Kitchen!!! A meal prep service that will deliver food directly to gym twice a week depending on when you place your order. Give it a try! There is no commitment here, order what you want, when you want.

Use the FLASH discount code: DAN30 and receive 30% OFF your first 2 weeks

Order by Wednesday night before midnight for Monday morning delivery or Sunday before midnight for Thursday morning delivery***

“Wreaking Havoc”

1000m Row

Then….

– 3 Rounds:

20 KB Swings (53/35)

10 Alt. Pistols

– 2 Rounds:

20 Toes to Bar

10 Burpees

– 1 Rounds:

20 Handstand Push Ups

10 Squat Cleans (205/135)

*16 min time cap