1) Push Up Accessory:

5 Sets:

– 6 DB Bench Press @20% of 1RM

– Rest 1 min

– 10 Shoulder Taps w/3 sec stability pause

– Rest 1 min

2) “Top Paw”

3 Rounds for time:

30 Alt. DB Snatches (50/35)

30 Toes to Bar

*15 min time cap