Monday April 22, 2019
1) Push Up Accessory:
4 Sets:
– 10 Banded Push Ups
– Rest 1 min
– :30 sec Hollow Hold
– Rest 1 min
2) “Girls, Girls, Girls”
Half Isabel (15 Snatches, 135/95)
5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
Half Grace (15 Clean and Jerks, 135/95)
*12 min time cap