1) Push Up Accessory:

4 Sets:

– 10 Banded Push Ups

– Rest 1 min

– :30 sec Hollow Hold

– Rest 1 min

2) “Girls, Girls, Girls”

Half Isabel (15 Snatches, 135/95)

5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

Half Grace (15 Clean and Jerks, 135/95)

*12 min time cap