Wednesday April 17, 2019
1) Skill:
Pull Ups & Jerks
2) “Sprinkles”
For time:
15 Jerks
45 Pull Ups
12 Jerks
36 Pull Ups
9 Jerks
27 Pull Ups
*RX: using the same weight used on Monday for the Cleans.
*15 min time cap
1) Skill:
Pull Ups & Jerks
2) “Sprinkles”
For time:
15 Jerks
45 Pull Ups
12 Jerks
36 Pull Ups
9 Jerks
27 Pull Ups
*RX: using the same weight used on Monday for the Cleans.
*15 min time cap