Monday April 8, 2019
***Committed Club, March 2019***
Newest addition to the Brick Builders Club: Jon Foley! (12 months)
-Mike J. -Matt L.
-Kendra -Jon
-Haley -Dan L.
-Eddie -Joe B.
-Craig -Lauren
-Ryan F. -Kristin
-Mike G. -Kayla
-Steph -Brendan K.
-Tommy
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1) Back Squats:
5×5, increasing
2) “Earmuffs”
EMOM 12
Min 1: 7 Deadlifts (225/155)
Min 2: 50 Double Unders