Tuesday April 2, 2019
***No 9:30am class today!***
1) Front Squats:
5×3, increasing weight
2) “Bougie”
AMRAP 10
3 Front Squats (135/95)
3 HSPU’s
*add 3 reps every round
***No 9:30am class today!***
1) Front Squats:
5×3, increasing weight
2) “Bougie”
AMRAP 10
3 Front Squats (135/95)
3 HSPU’s
*add 3 reps every round