Friday March 29, 2019
***R.E.D. Friday! (Remember Everyone Deployed) Every Friday until Memorial Day will be a programmed Hero workout. Week 1 starts now!***
“Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.”
33 Back Squats (225/155)
33 Deadlifts (225/155)
33 KB Swings (70/53)
*20 min time cap