Wednesday March 20, 2019

***Barbell Club tonight at 7 with Coach Ryan!!!***

“Six Second Strip”

AMRAP4

6 Squat Cleans (95/65)

6 Hand Release Push Ups

AMRAP5

5 Squat Cleans (115/75)

5 Handstand Push Ups

AMRAP6

4 Squats Cleans (135/95)

4 Deficit HSPU’s (4inch/2inch)

*3 min rest between AMRAP’s