Wednesday March 20, 2019
***Barbell Club tonight at 7 with Coach Ryan!!!***
“Six Second Strip”
AMRAP4
6 Squat Cleans (95/65)
6 Hand Release Push Ups
AMRAP5
5 Squat Cleans (115/75)
5 Handstand Push Ups
AMRAP6
4 Squats Cleans (135/95)
4 Deficit HSPU’s (4inch/2inch)
*3 min rest between AMRAP’s