Tuesday March 19, 2019

***There’s still time to register and raise money for the Fight for Air Stair Climb on Saturday March 30th!!! Follow the link HERE to register for Team CF 128 or just to donate and help the team reach their fundraising goal!***

1) “La Mer”

5 Rounds:

20 KB Swings (53/35)

15 Pull Ups

10/8 Calorie Bike

*15 min time cap

2) Core Accessory, not for time:

3 Sets:

25 Sit Ups

40 Flutter Kicks

:45 sec Plank Hold