Monday March 18, 2019

***Don’t forget to post your 19.4 scores!!!***

**Post Open After Party this Friday!!! Food will be provided, BYOB, friends and family welcome!**

*Last call! If you want a Dork tee let me know by the end of the week! $30 each, all the money goes to the Last Call Foundation*

1) DB Strict Press:


2) Push Press:

5×5, increasing weight

3) “Replenisher”


5 Shoulder to Overhead (135/95)

10 Pistols

20 Double Unders