Monday March 18, 2019
***Don’t forget to post your 19.4 scores!!!***
**Post Open After Party this Friday!!! Food will be provided, BYOB, friends and family welcome!**
*Last call! If you want a Dork tee let me know by the end of the week! $30 each, all the money goes to the Last Call Foundation*
1) DB Strict Press:
5×8
2) Push Press:
5×5, increasing weight
3) “Replenisher”
AMRAP 10
5 Shoulder to Overhead (135/95)
10 Pistols
20 Double Unders