Thursday March 14, 2019

***Open announcement for 19.4 tonight at 8pm!***

**No 9:30am class today**

1) “Cardioversion”

-AMRAP3

15 Sit Ups

10 Ring Rows

-AMRAP3

50ft Farmers Carry (KB’s or DB’s)

20 Jumping Lunges

-AMRAP3

Cal Bike

*Rest 2 mins between AMRAP’s

2) ROMWOD