Wednesday March 13, 2019

***Barbell Club with Coach Ryan tonight! Come in and work on some Olympic lifts!***

**Free Sample Wednesday!!! If you have yet to try the nitro cold brew, here’s your chance! All morning (5am-1pm) there will be free samples of coffee for people to try! Below are some facts about the nitro and how it differs from regular hot coffee:

1) Push Press:

5-4-3-2-1, increasing weight

2) “Judgement Day”

5 Rounds:

20 Hang Power Snatches (75/55)

10 Burpee Box Jumps (24/20)

*15 min time cap