Tuesday March 5, 2019
Committed Club, February 2019:
-Bryan -Dan L.
-Craig -Eddie
-Joe D. -Jon
-Kayla -Kendra
-Kristin -Louise
-Matt L. -Mike G.
-Mike J. -Shallow
-Steph
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1) Bench Press:
3×5, increasing weight
Strict Press:
3×5, increasing weight
2) “Awesome Nerds”
5 Rounds:
15 Box Jumps (24/20)
10 KB Swings (70/53)
10 KB Front Rack Lunges, right arm (70/53)
10 KB Front Rack Lunges, left arm (70/53)
*15 min time cap