Committed Club, February 2019:

-Bryan     -Dan L.

-Craig     -Eddie

-Joe D.    -Jon

-Kayla     -Kendra

-Kristin      -Louise

-Matt L.    -Mike G.

-Mike J.     -Shallow

-Steph

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1) Bench Press:

3×5, increasing weight

Strict Press:

3×5, increasing weight

2) “Awesome Nerds”

5 Rounds:

15 Box Jumps (24/20)

10 KB Swings (70/53)

10 KB Front Rack Lunges, right arm (70/53)

10 KB Front Rack Lunges, left arm (70/53)

*15 min time cap