Monday March 4, 2019
***Make sure you post your 19.2 scores BEFORE 8pm tonight!!!***
**NO MORNING CLASSES! Stay safe and off the roads if you can. The gym will open at 10:30am, noon, 5 and 6pm classes will still be on.**
1) Accessory Work:
a. DB Row 5×8, each arm
b. DB RDL’s 5×5, each leg
c. Goblet Squats w/2 sec pause at the bottom of each rep, 5×8
d. Plank Hold, 5x :30 sec
2) “Over and Out”
For time:
500m Row
50 Wall Balls (20/14)
25 HSPU’s
500m Row
*12 min time cap