***Make sure you post your 19.2 scores BEFORE 8pm tonight!!!***

**NO MORNING CLASSES! Stay safe and off the roads if you can. The gym will open at 10:30am, noon, 5 and 6pm classes will still be on.**

1) Accessory Work:

a. DB Row 5×8, each arm

b. DB RDL’s 5×5, each leg

c. Goblet Squats w/2 sec pause at the bottom of each rep, 5×8

d. Plank Hold, 5x :30 sec

2) “Over and Out”

For time:

500m Row

50 Wall Balls (20/14)

25 HSPU’s

500m Row

*12 min time cap