Thursday February 28, 2019

***19.2 Open Announcement tonight at 8pm!***

**The gym will be open between the 9:30 and noon class today (10:30-12) Come on in and workout!**

1) “Oh Well”

EMOM 21

Min 1 – 10 Burpees

Min 2 – 12 KB Swings (53/35)

Min 3 – 200/150m Row

2) ROMWOD