***Barbell Club tonight at 7pm with Coach Ryan!!!***

1) Push Jerk:

Build to heavy 3 reps, from the floor

2) “PB Toast”

With a 12 min running clock:

1 Min Max Squat Cleans (135/95)

1 Min Max Push Jerks (135/95)

2 Mins Max Squat Cleans

2 Mins Max Push Jerks

3 Mins Max Squat Cleans

3 Mins Max Push Jerks