Wednesday February 27, 2019
***Barbell Club tonight at 7pm with Coach Ryan!!!***
1) Push Jerk:
Build to heavy 3 reps, from the floor
2) “PB Toast”
With a 12 min running clock:
1 Min Max Squat Cleans (135/95)
1 Min Max Push Jerks (135/95)
2 Mins Max Squat Cleans
2 Mins Max Push Jerks
3 Mins Max Squat Cleans
3 Mins Max Push Jerks