Monday February 18, 2019

***Presidents Day Schedule: Class – 9am, Open Gym 4-6pm***

“DT Meets Karen”

5 Rounds:

1 Round of DT (12 Deadlifts, 9 Hang Cleans, 6 Shoulder to Overhead, 155/105)

30 Wall Balls (20/14)

*25 min time cap