Monday February 18, 2019
***Presidents Day Schedule: Class – 9am, Open Gym 4-6pm***
“DT Meets Karen”
5 Rounds:
1 Round of DT (12 Deadlifts, 9 Hang Cleans, 6 Shoulder to Overhead, 155/105)
30 Wall Balls (20/14)
*25 min time cap
***Presidents Day Schedule: Class – 9am, Open Gym 4-6pm***
“DT Meets Karen”
5 Rounds:
1 Round of DT (12 Deadlifts, 9 Hang Cleans, 6 Shoulder to Overhead, 155/105)
30 Wall Balls (20/14)
*25 min time cap