Thursday February 14, 2019

***No 9:30am class today!***

**Monday 2/18, Presidents Day! There will only be one Class at 9am and Open Gym 4-6pm**

*If you are still unsure about registering for the Open read this story it may change your mind! It fires me up every year! “I Took Last Place in the CrossFit Games Open”

1) “Too Much Sugar”

EMOM 20:

Min 1: 10/7 Cals Bike

Min 2: 20 Sit Ups

Min 3: 20 Air Squats

Min 4: 15 Push Ups