1) Strict Press:

5×3, increasing weight, 3 sec pause at the top

2) “Cruelty Free”

3x AMRAP 4

20 DB Overhead Lunges 

(regionals style, 10 L arm, 10 R arm (50//35)

10 DB Box Step Overs (50/35)

ME Double Unders

*rest 2 mins