Monday February 11, 2019
1) Strict Press:
5×3, increasing weight, 3 sec pause at the top
2) “Cruelty Free”
3x AMRAP 4
20 DB Overhead Lunges
(regionals style, 10 L arm, 10 R arm (50//35)
10 DB Box Step Overs (50/35)
ME Double Unders
*rest 2 mins