Monday February 4, 2019

***No 9:30am class!***

**Last day to order Open tees/tanks is this Friday!!! We will be having “Blackout Fridays” this year for the Open. So even if you don’t buy a shirt make sure you have plenty of black to wear on Fridays :)**

Committed Club, January 2019:

-Al     -Bryan     -Craig

-Eddie     -Joe D.     -Joe B.

-Jon     -Kayla     -Kristin

-Louise     -Matt L.     -Mike G.

-Mike J.     -Paula     -Ryan F.

-Steph     -Tom     -Wes


1) Front Squats:

5×5, increasing weight

2) “Right Said Fred”

3 Rounds:

30 Hang Power Cleans (95/65)

30 Sit Ups

30 Box Jumps (24/20)

*16 min time cap