Wednesday January 30, 2019

***2019 CrossFit Open starts Feb 21st! It’s not too early to sign up, it will be here before you know it! Click HERE to register!***

**Open tees and tanks are ready for order!!! $20 each, orders must be made by FRIDAY FEB 8TH!!!**

“Blackout Fridays!”

*Barbell Club tonight with Coach Ryan!!! Come in and hang out!*

“Open Workout 18.2”


DB Squats (50/35)

Bar Facing Burpees

Workout 18.2a

One Rep Max Clean

*12 min time cap to complete both

Scaled: (35/20)

Stepping Burpees are allowed