Wednesday January 30, 2019
***2019 CrossFit Open starts Feb 21st! It’s not too early to sign up, it will be here before you know it! Click HERE to register!***
**Open tees and tanks are ready for order!!! $20 each, orders must be made by FRIDAY FEB 8TH!!!**
“Blackout Fridays!”
*Barbell Club tonight with Coach Ryan!!! Come in and hang out!*
1-2-3-4-5-6-7-8-9-10
DB Squats (50/35)
Bar Facing Burpees
Workout 18.2a
One Rep Max Clean
*12 min time cap to complete both
Scaled: (35/20)
Stepping Burpees are allowed