Thursday January 24, 2019
***No 9:30am class today!***
**Guess what…..the Pats are going back to the Super Bowl! Haha! There are SB squares at the gym! $10/square, cash only, MUST PAY AT TIME OF PICK!!! No IOU’s!
Payouts will be as follows:
1st quarter: $200
2nd quarter: $200
3rd quarter: $200
Final score: $400
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1) Accessory Work:
a) Strict Pull Ups, 5×5
b) Bent Over Barbell Row, 5×10
c) Bulgarian Split Squats, 5×8 each leg
d) :30 Plank Hold x5
2) “Post-It Note”
AMRAP 4
15 Air Squats
10 Hollow Rocks
AMRAP 4
15 KB Swings (53/35)
10 Pull Ups
AMRAP 4
Bike For Calories
*Rest 2 mins between AMRAP’s