***No 9:30am class today!***

**Guess what…..the Pats are going back to the Super Bowl! Haha! There are SB squares at the gym! $10/square, cash only, MUST PAY AT TIME OF PICK!!! No IOU’s!

Payouts will be as follows:

1st quarter: $200

2nd quarter: $200

3rd quarter: $200

Final score: $400

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1) Accessory Work:

a) Strict Pull Ups, 5×5

b) Bent Over Barbell Row, 5×10

c) Bulgarian Split Squats, 5×8 each leg

d) :30 Plank Hold x5

2) “Post-It Note”

AMRAP 4

15 Air Squats

10 Hollow Rocks

AMRAP 4

15 KB Swings (53/35)

10 Pull Ups

AMRAP 4

Bike For Calories

*Rest 2 mins between AMRAP’s