“Open Workout 14.4”

AMRAP 14

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20/14)

30 Cleans (135/95)

20 Ring Muscle Ups

Scaled:

60 Calorie Row

50 Hanging Knee Raises

40 Wall Balls (14/8)

30 Cleans (95/65)

20 Jumping Chest to Bar Pull Ups