Friday January 18, 2019
***No 9:30am class today, sorry guys!***
**Some of you asked about Wodapalooza info. Scheduled and leaderboard will be posted HERE. Look for “Team Forced Vacation”**
*There is a live stream but its not free :/ – if you’re still interested in watching click HERE*
“Double Dutch”
100 Double-Unders, 5 Rounds of Cindy
80 Double-Unders, 4 Rounds of Cindy
60 Double-Unders, 3 Rounds of Cindy
40 Double-Unders, 2 Rounds of Cindy
20 Double-Unders, 1 Round of Cindy
1 Round of Cindy = 5 Pull-Ups, 10 Pushups, 15 Air Squats
*24 min time cap