Friday January 18, 2019

***No 9:30am class today, sorry guys!***

**Some of you asked about Wodapalooza info. Scheduled and leaderboard will be posted HERE. Look for “Team Forced Vacation”**

*There is a live stream but its not free :/ – if you’re still interested in watching click HERE*

“Double Dutch”

100 Double-Unders, 5 Rounds of Cindy

80 Double-Unders, 4 Rounds of Cindy

60 Double-Unders, 3 Rounds of Cindy

40 Double-Unders, 2 Rounds of Cindy

20 Double-Unders, 1 Round of Cindy

1 Round of Cindy = 5 Pull-Ups, 10 Pushups, 15 Air Squats

*24 min time cap