Wednesday January 16, 2019
***Barbell Club tonight at 7pm!!!***
**Thursday is Bring a Friend Day! $50 gift cards are still up for grabs if your buddy joins this month!**
1) Power Cleans:
EMOM 10
3 reps, touch and go
*add weight every 2 sets
2) “Speedball”
5 Rounds:
15 Wall Balls (20/14)
15 Power Cleans (95/65)
*13 min time cap