***Barbell Club tonight at 7pm!!!***

**Thursday is Bring a Friend Day! $50 gift cards are still up for grabs if your buddy joins this month!**

1) Power Cleans:

EMOM 10

3 reps, touch and go

*add weight every 2 sets

2) “Speedball”

5 Rounds:

15 Wall Balls (20/14)

15 Power Cleans (95/65)

*13 min time cap