Friday January 11, 2019

Born 1/9/2019, Anna Rosalee Cioffi!!! Congratulations Coach Ben and Mary!

**No evening classes or open gym tonight! Holiday party starting at 5:30pm, come one come all!!!**

“Red Hot”

For time:

100 Clean and Jerks (155/105)

*every 10 reps stop and do 10 Toes to Bar

*25 min time cap