Thursday January 10, 2019

***After the Holiday, Holiday Party is tomorrow night! Just a reminder there will be no open gym or classes tomorrow evening.***

“Omega-3’s”

Complete this sequence 5 times:

Min 1: Burpees, Max Reps

Min 2: Rest

Min 3: Cals on the Bike, Max Reps

Min 4: Rest

Min 5: Sit Ups, Max Reps

Min 6: Rest