Wednesday January 9, 2019
“Brute Force”
For time:
10-8-6-4-2 Jerks (185/135)
2-4-6-8-10 Pull Ups
*rest 5 mins
10-8-6-4-2 – Strict HSPU’s
5-4-3-2-1 – Muscle Ups
*18 min time cap
“Brute Force”
For time:
10-8-6-4-2 Jerks (185/135)
2-4-6-8-10 Pull Ups
*rest 5 mins
10-8-6-4-2 – Strict HSPU’s
5-4-3-2-1 – Muscle Ups
*18 min time cap