Wednesday January 9, 2019

“Brute Force”

For time:

10-8-6-4-2 Jerks (185/135)

2-4-6-8-10 Pull Ups

*rest 5 mins

10-8-6-4-2 – Strict HSPU’s

5-4-3-2-1 – Muscle Ups

*18 min time cap