Friday January 4, 2019
***Don’t forget to RSVP for the holiday party next week!!!***
1) Back Squat
3×5 @65%
2) “Whoopie Pie”
10-8-6-4-2 Clean and Jerk (135/95)
After each set, complete 2 Rounds of Cindy:
5 Pull-Ups
10 Pushups
15 Air Squats
*13 min time cap