Friday January 4, 2019

***Don’t forget to RSVP for the holiday party next week!!!***

1) Back Squat

3×5 @65%

2) “Whoopie Pie”

10-8-6-4-2 Clean and Jerk (135/95)

After each set, complete 2 Rounds of Cindy:

5 Pull-Ups

10 Pushups

15 Air Squats

*13 min time cap